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Does Camel pose feel unaccessible? Here are some beginner friendly modifications that helped me. *Always warm up your back prior to any backbend. 

Having the right props is essential especially if Frog Pose is difficult for you. I am showing different props that helped me enter Frog Pose & also demonstrating how to use these props.

How I enter a Flying Crow & Modifications for anyone interested in learning different ways to enter it.

Accessing splits are not easy. It takes a lot of stretching, consistency & patience to loosen up the hamstrings.

These are my go-to stretches that I did daily for many months to access my splits. Everyone's flexibility is different so have patience with yourself 😉 

Have you always wanted to learn how to do a headstand & don't know where to begin?

Tripod Headstand was how I first learned how to "hold" a headstand.

I offer you some helpful tips & modifications which are great for beginners.

If it's your first time please practice by a wall or with a spotter 😉 

How I enter Flying Pigeon w/ Modifications for beginners wanting to try this advanced pose out.

Does Triangle Pose confuse you?

Here is the way I enter it along with some helpful tips. I also included a fun Triangle Variation (Twisted Triangle). Triangle & Pyramid Pose are often confused. Pyramid Pose is a variation of Triangle known as Forward Facing Triangle.

Trouble touching your knees much less your toes?

It's all about stretching the hamstrings &  having patience.

You can do the stretching exercises from my splits video to help open your hamstrings.

Here's a short video showing how I enter a standing forward fold.

The important thing to remember is after you bend onto your thighs; don't force the fold.

You can always fold deeper once you achieve the flexibility 😉 

Grasshopper Pose is one of the more advanced poses that took me a long time to learn. You definitely have to open up your hips & hamstrings.

I'm showing you some of my go-to hip opening stretches along with a video showing how I enter a Forearm Grasshopper. The entry to a traditional Grasshopper Pose would be the same.

I hope my tips will help anyone trying to access this pose.

Are you struggling with Forearm Stand?

I learned how to hold my balance using a few props and LOTS of practice. This video will show you how I use my props to help me find my balance.  Hopefully these tips will help you get started as well 😉 

Have you ever seen this beautiful shape online and wondered how anyone gets into it?

I break down how I get into a deep Hollowback Handstand.

If you can get past the fear of falling then you can learn how to get into this shape😉 

Have you ever seen the Super Soldier Pose and wondered how anyone gets into that pose in the first place?

Well I break it down for you step by step.

 I show how I enter Super Soldier pose along with a Fun "No Hands" Super Soldier Variation 😃 

Give it a try & see what you think 😉 

*Beginners use a wall and/or a spotter.